From Hustle to Harmony: Rachel Foster on Mindset Shifts, Self-Care, and Entrepreneurial Growth Artwork

The Adaptive Mindset

Hosted by Brett Gallant, founder of Adaptive Office Solutions, The Adaptive Mindset is the podcast for entrepreneurs and leaders ready to embrace change, overcome limiting beliefs, and grow both personally and professionally. Through compelling stories, expert insights, and actionable strategies, each episode empowers you to adapt, lead, and thrive in a rapidly changing world. From mindset shifts to business resilience and cybersecurity, this is your go-to resource for unlocking your full potential.

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The Adaptive Mindset

From Hustle to Harmony: Rachel Foster on Mindset Shifts, Self-Care, and Entrepreneurial Growth

April 29, 2025 • Brett Gallant • Episode 18

In episode 18 of The Adaptive Mindset, Brett Gallant interviews Rachel Foster, an entrepreneur, as she shares her journey from the hustle of a 9-to-5 job to becoming a full-time entrepreneur, focusing on mindset shifts and the importance of self-care in business.

Tune in for an enriching conversation that emphasizes the power of sharing journeys and supporting one another in the digital world.

TIMESTAMPS

[00:03:33] Hustle culture vs. automation.

[00:06:40] Weekly reset for entrepreneurs.

[00:11:17] Authenticity in content creation.

[00:14:37] Overcoming negative mindset shifts.

[00:19:58] Water quality education importance.

[00:22:04] Testing your water quality.

[00:28:18] Walk away from negativity.

[00:30:23] Upgrading your tribe for growth.

[00:37:05] Resilience in business ownership.

[00:39:00] Compassion over commission in sales.

QUOTES

"Your business should not be running you like you need to be running your business." - Rachel Foster
"It's not selfish to pour into yourself because when you pour into yourself and you feel good, you show up better for other people and you can serve better for other people." - Rachel Foster
"I believe we're given challenges for a reason, puzzles to solve, and it just makes us stronger." - Brett Gallant

SOCIAL MEDIA LINKS

Brett Gallant

Instagram: https://www.instagram.com/brett_gallant/

Facebook: https://www.facebook.com/brett.gallant.9

LinkedIn: https://www.linkedin.com/in/brett-gallant-97805726/

Rachel Foster

Instagram: https://www.instagram.com/foster_your_lifestyle/

Facebook: https://www.facebook.com/FosterYourLifestyle

WEBSITE

Adaptive Office Solutions: https://www.adaptiveoffice.ca/